Sit or lie down for a few minutes, take a deep breath and count your pulse for one minute. If your heart rate is higher than 75 beats per minute and you are aged between 40-55 years old you are at increased risk of sudden death from heart attack.
heart attacks are fatal in about 50% of all cases, and claimed the lives of 132 Australians a day in 2006. About one quarter of these people would have died within an hour the first ever symptoms. It is the silent nature of cardiovascular disease leads to so many sudden deaths each year so many people with the disease are unaware that they are in danger.
researches have campaigned for an audit, which clearly defines whether a person is responsible for a heart attack. In assessing whether someone is risk of heart disease cholesterol, blood pressure, weight and other biochemical markers must be taken into account.
New Research
While a lower resting heart rate was thought to be associated with a healthy cardiovascular system for several decades, but there was no consensus on an ideal resting heart rate. A recently published study is that the incidence of heart attack over 23 years in a large group of French men aged 42 to 53 without signs of cardiovascular disease has new focus on the importance of resting heart rate when assessing a person the risk of heart attack.
The study found that men whose resting heart rate was more than 75 beats per minute were nearly four times as likely to die of sudden heart attacks than those whose resting heart rate was less than 60 strokes. Men, the heart responds poorly to exercise were also four times more likely, from a sudden heart attack.
As more sophisticated and expensive tests should be developed to cardiovascular health, it is reassuring to see that merely monitoring the speed with which the heart beats helps a person assess the risk of heart attack. While these findings to men aged 40-55 specialists believe that they can be extrapolated to both women and people at a younger age.
Natural Treatments
There are many natural treatments that help improve the heart rate and other risk factors for cardiovascular diseases like high cholesterol and hypertension. These include:
fish
fish oil supplement has been shown to reduce blood pressure and total mortality from heart attack. Fish oils have also shown to reduce the resting heart rate, particularly among people with a high resting heart rate. The correct dose of EPA and DHA, the therapeutic components of fish oil to be and not all products are equivalent. For a complete health and dietary plan you should have the advice of a qualified medical nature.
co-enzyme Q10
May CoQ10 supplement reduction of blood pressure, cholesterol and improve heart function. It is especially beneficial for people with existing heart and vascular diseases. 100mg per day is the minimum dose needed for therapeutic benefit.
Hawthorn extract
Hawthorn extract has been shown to reduce heart rate and blood pressure and improve heart function. The right part of the plant must be and the right dose of extract to be responsible for the correct length of time to achieve significant results. Some commercially available extracts are not very effective due to low quality plant material is used. For a complete health and dietary plan that addresses all aspects of cardiovascular function should be the advice of a qualified medical nature.
magnesium
Magnesium has been shown that a positive effect on blood pressure, heart rate and cardiac response to exercise. At least 300mg should be taken daily for maximum therapeutic results.
Cardiovascular Risk Assessment
If you are concerned about the risk of developing cardiovascular disease or heart attack, you should have a complete cardiovascular risk evaluation by your physician or natural healers. In practice, I tested for several biochemical markers and measuring resting heart rate and blood pressure to assess cardiovascular risk in total, but only to a cholesterol test alone. This gives you the best chance of assessing your risk and also provides a solid basis for a set of results, which can be monitored as a natural dietary treatments and measures are implemented.
If you have any questions or comments please feel free to contact me through my website at: http://theelmtree.com.au/page_var17 or http://www.healthycomparisons.com.au/Heart_health.aspx
� Gerard Elms 2008. You are welcome to reproduce this article as long as URLs are active and no changes are made to the text.
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